Complimentary Meditations

Mindfulness & the Body

NEW September 2023 — This mindful meditation focuses on connecting you to your body and bringing it to a state of calm and deep relaxation. Get comfortable and allow yourself to be guided through this journey of self-awareness.

Breathe In Love

It’s time to give your body and yourself some extra LOVE. This guided meditation focuses on breathing love into your body and finishes with positive loving affirmations. Get comfortable and enjoy!

Chakra Colours

Take a journey through this guided meditation connecting and balancing the 7 Major Chakras through their corresponding colours.

Educational Videos

Intro to Chakras & the Aura

This video provides an introduction to the Chakras & the Aura. What they are, how they work, how blockages can occur and options to clear and balance them. Narrated by me, Lisa Gauder of Universal Healing.